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Workout Completed

Wall Sit or Slack Challenge

Wall Sit or Slack Challenge



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Testing 1-2-3-4

Testing 1-2-3-4

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Full Body  



  • Duration
    02:30
  • Activity Points
    4
  • Calories
    26

Completed by

Kara Vinyard

Date 19 Sep 2019