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Workout Completed

Run 5k

Run 5k



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5K Run

5K Run

Intense Ic_time_32x32 26 mins  
Post - Run (Or Cardio) Abs

Post - Run (Or Cardio) Abs

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Hammer Curls

Hammer Curls

Intense Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Gym Timer [sha]

Gym Timer [sha]

Moderate Ic_time_32x32 5 secs  
CHEST Superset EXPRESS 🔴⭐ HS

CHEST Superset EXPRESS 🔴⭐ HS

Intense Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball



  • Duration
    32:00
  • Activity Points
    19
  • Calories
    371

Completed by

Keith Mcauley

Date 11 Oct 2019
Rating Just Right

Heart Rate