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Workout Completed

Elliptical Strength

Elliptical Strength



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Post Run Stretch

Post Run Stretch

Casual Ic_time_32x32 5 mins  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Post-Run Strength

Post-Run Strength

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Flexibility Work

Flexibility Work

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Post-Run Stretch

Post-Run Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band



  • Duration
    50:01
  • Activity Points
    38
  • Calories
    553

Completed by

Rick Pacenza

Date 15 Oct 2019