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Workout Completed

Hand Stand Pushup Test

Hand Stand Pushup Test



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Walk

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Casual Ic_time_32x32 25 mins  
Hike (moderate)

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Post-Workout Unwind

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Casual Ic_time_32x32 10 mins  
Yoga  
Hiking

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Moderate Ic_time_32x32 60 mins  
Legs  
Chest & Tri's - Heavy

Chest & Tri's - Heavy

Moderate Ic_time_32x32 45 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Shoulders & Calves - Heavy Day

Shoulders & Calves - Heavy Day

Casual Ic_time_32x32 37 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell



  • Duration
    04:43
  • Activity Points
    4
  • Calories
    49

Completed by

Peter Watson

Date 16 Oct 2019

Note: elevated pike pushups.