OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Push Down The Ladder

Push Down The Ladder



You Might Also Like

Headstand Prep

Headstand Prep

Moderate Ic_time_32x32 3 mins  
Walking

Walking

Moderate Ic_time_32x32 120 mins  
Legs  
Do The Crow

Do The Crow

Intense Ic_time_32x32 2 mins  
Core  
Rings & Parallettes program

Rings & Parallettes program

Intense Ic_time_32x32 27 mins  
Glutes   Ic_workout_dumbbell_32x32 Rings, Bench, Pull Up Bar, Box or Step
Hip strengthening

Hip strengthening

Intense Ic_time_32x32 18 mins  
Lower Body  



  • Duration
    21:54
  • Activity Points
    15
  • Calories
    229

Completed by

Peter Watson

Date 16 Oct 2019