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Workout Completed

Push Down The Ladder

Push Down The Ladder



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Walking

Walking

Moderate Ic_time_32x32 120 mins  
Legs  
2 Minute Handstand

2 Minute Handstand

Intense Ic_time_32x32 2 mins  
Shoulders  
Do The Crow

Do The Crow

Intense Ic_time_32x32 2 mins  
Core  
Hanging L Raise

Hanging L Raise

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Keep working your ring

Keep working your ring

Intense Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Rings
Bridge

Bridge

Intense Ic_time_32x32 6 mins  
Lower Body  



  • Duration
    20:37
  • Activity Points
    15
  • Calories
    216

Completed by

Peter Watson

Date 18 Oct 2019