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Workout Completed

CHEST, TRICEPS (Workout 1)

CHEST, TRICEPS (Workout 1)



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LEGS (Workout 2)

LEGS (Workout 2)

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine
SHOULDERS (Workout 3)

SHOULDERS (Workout 3)

Intense Ic_time_32x32 12 mins  
BACK Building

BACK Building

Intense Ic_time_32x32 22 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Chest Finisher

Chest Finisher

Intense Ic_time_32x32 5 mins  
Pump Up Your Pecs

Pump Up Your Pecs

Intense Ic_time_32x32 29 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Back/Chest/Hamstrings/Calves ( Week 1-3 ) Day 5

Back/Chest/Hamstrings/Calves ( Week 1-3 ) Day 5

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine



  • Duration
    16:15
  • Activity Points
    13
  • Calories
    164

Completed by

Kimberly Feiler

Date 21 Oct 2019