OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Mid-Section Drill

Mid-Section Drill



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  



  • Duration
    20:00
  • Activity Points
    16
  • Calories
    205

Completed by

Martin Veem

Date 26 Nov 2012

Note: Good wo. But not intense. Good for 6pac. Good wu, but stretching was too advanced.