OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Insanity Cardio Power & Resistance

Insanity Cardio Power & Resistance



You Might Also Like

Arm Xtreme

Arm Xtreme

Intense Ic_time_32x32 13 mins  
Personal Time

Personal Time

Casual Ic_time_32x32 17 mins  
Plyometric Cardio Circuit

Plyometric Cardio Circuit

Intense Ic_time_32x32 41 mins  
Shoulders  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Insanity,  Pure Cardio

Insanity, Pure Cardio

Intense Ic_time_32x32 38 mins  
Insanity Cardio Recovery

Insanity Cardio Recovery

Moderate Ic_time_32x32 33 mins  



  • Duration
    39:00
  • Activity Points
    31
  • Calories
    504

Completed by

Ernest Malone

Date 13 Dec 2012

Note: Did a workout: Insanity Max cardio conditioning and cardio ABS all I can say is Way to be pushed to my limits and beyond