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Workout Completed

Autumn Abs

Autumn Abs



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  • Duration
    34:20
  • Activity Points
    27

Completed by

Kyle Yohey

Date 4 Jan 2013


Comments

27 Jan
I cook all my meals daily, I eat healthy fats, proteins, good carbs, fruits and veggies, to build muscle you gotta eat 1.5 or 2 times your body weight so it's not easy.
25 Jan
Yes but kind of food do you eat bro.. I mean proteine, fat etc? How do you do it?
25 Jan
Well I eat healthy an workout everyday an you can do the same
25 Jan
Your welcome :)
25 Jan
Kyle thank you for following...i cant believe it.. At last i have a friend.. Yesss babe yessss. Joking lol ;)
24 Jan
Dude.. How did you gey so muscled??