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Workout Completed

The Sexy Goddess Warmup

The Sexy Goddess Warmup



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2-Min Plank Challenge

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Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Light Feet

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Casual Ic_time_32x32 6 mins  
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Lasting Effects

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3 Min Core Challenge

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  • Duration
    04:00
  • Activity Points
    4
  • Calories
    26

Completed by

Morgan Valentine

Date 13 Jan 2013