OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Fit N Flex Series #2

Fit N Flex Series #2



You Might Also Like

Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Mountain Boy

Mountain Boy

Moderate Ic_time_32x32 16 mins  
Legs  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  



  • Duration
    15:00
  • Activity Points
    9
  • Calories
    163

Completed by

Brett Howard

Date 31 Jan 2013

Note: This one felt great today. I had a sore neck and shoulders all day. Took a very hot shower and used a foam roller to pop the joints loose. Then doing this exercise really loosened things further and took a lot of the muscle soreness out.