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Workout Completed

Fit N Flex Series #2

Fit N Flex Series #2



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  • Duration
    15:00
  • Activity Points
    9
  • Calories
    163

Completed by

Brett Howard

Date 31 Jan 2013

Note: This one felt great today. I had a sore neck and shoulders all day. Took a very hot shower and used a foam roller to pop the joints loose. Then doing this exercise really loosened things further and took a lot of the muscle soreness out.