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Workout Completed

Insane Abs

Insane Abs



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  • Duration
    15:30
  • Activity Points
    12
  • Calories
    193

Completed by

Mike S

Date 21 Mar 2013

Note: Finally worked again hope you all are good...racing season started so not been that active


Comments

22 Mar
🌹😽 you were missed too!!!
22 Mar
Thanks Kristie missed yall
22 Mar
Welcome back Mike!! 😺
22 Mar
Yes Hahn that is the reason i started this in the first place. Problem is racing is so demanding on your lower body i get so sore for a few days after the weekend and have to let the muscled recoup. By then it time to prep the bike for the next weekend which takes my spare time. Bad circle of events, so i tend to only do other workouts on off weeks. After a month or so the legs stabilize and the soreness doesnt return
22 Mar
Good to be back
22 Mar
Nice to see you back!