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Workout Completed

Anti Boredom Cycling Workout

Anti Boredom Cycling Workout



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Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Compound Dumbbell Circuit

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Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Max Tabata Intervals

Max Tabata Intervals

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Legs   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Harvard Health Warm-Up

Harvard Health Warm-Up

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Glutes   Ic_workout_dumbbell_32x32 Chair
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fat Face-Off

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Casual Ic_time_32x32 30 mins  
Legs  



  • Duration
    15:00
  • Activity Points
    9
  • Calories
    185

Completed by

Candice Brown

Date 26 Mar 2013