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Workout Completed

Around The Block

Around The Block



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  



  • Duration
    30:00
  • Activity Points
    12
  • Calories
    238

Completed by

Jackie Frazier

Date 5 Apr 2013