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Workout Completed

Intense Feet on Wall Push-Ups

Intense Feet on Wall Push-Ups



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Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  



  • Duration
    01:30
  • Activity Points
    4
  • Calories
    15

Completed by

Callum Niall

Date 30 May 2013