OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Scientific 7-Minute Workout

Scientific 7-Minute Workout



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Just stretching

Just stretching

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  



  • Duration
    07:10
  • Activity Points
    5
  • Calories
    69

Completed by

Vika Coates

Date 1 Jun 2013

Note: Felt amazing.