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Workout Completed

Scientific 7-Minute Workout

Scientific 7-Minute Workout



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
All-Out Abs

All-Out Abs

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Core  
Total 10 Body

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Full Body  



  • Duration
    07:10
  • Activity Points
    5
  • Calories
    73

Completed by

Alina G.

Date 22 Jun 2013