OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Washboard Abs Blast

Washboard Abs Blast



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  



  • Duration
    12:00
  • Activity Points
    7
  • Calories
    119

Completed by

David Parks

Date 28 Aug 2013

Note: Ouchie goodness. Interestingly, at some point in the workout my abs stopped screaming in pain and simply accepted their misery.


Comments

28 Aug
That's great!