OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Best Bodyweight Flex C

Best Bodyweight Flex C



You Might Also Like

Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  



  • Duration
    19:00
  • Activity Points
    7
  • Calories
    152

Completed by

Brett Howard

Date 2 Oct 2013

Note: Ended up missing yesterday but I've rescheduled and did it today. After the Chiropractic visit and this exercise I'm well down in the pain area which is a good thing!