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Workout Completed

Art of Exercise Freebie A

Art of Exercise Freebie A



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Art of Exercise Freebie D

Art of Exercise Freebie D

Casual Ic_time_32x32 9 mins  
Back  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  



  • Duration
    08:50
  • Activity Points
    4
  • Calories
    84

Completed by

One Changed Man

Date 28 Dec 2013

Note: Great warm up exercise