OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Legs And Shoulders (L.S)

Legs And Shoulders (L.S)



You Might Also Like

Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Swimming (AN)

Swimming (AN)

Intense Ic_time_32x32 25 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
D.T's Growth Series - LEGS

D.T's Growth Series - LEGS

Intense Ic_time_32x32 25 mins  
Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells



  • Duration
    04:40:00
  • Activity Points
    192.0
  • Calories
    43

Completed by

L S

Date 2 Jan 2014


Comments

03 Jan
Wouldn't hurt to go see one. The key thing would be to learn the posing routine.
03 Jan
Yeah I cant say I havent considered it, but I dont think im ready yet. A kid can dream though hahah.
03 Jan
Hey bro at your age and your body ( not gay) you have a world of possibilities for you. You are in outstanding shape and should consider doing a natural teen bodybuilder comp. so maybe you can get some endorsements locally.
03 Jan
Yeah im just using this to keep track off all my workouts I dont care much for points.
03 Jan
It does, no consideration for weights used or nothing. Time lengths rack it up. Anyways screw it lets hit it.
03 Jan
Yeah I think the point system goes by time of the workout not intensity.
02 Jan
Alright just checking. I can tell by your pics that you are in shape. I was just wondering about the times. Believe me I know all to well about the points system on here is not fair in a lot of cases. I spent a lot of time in gyms various ones but never for that length weight tho. I work out at home and basically try to learn new stuff and always fall back or stay with basic fundamentals. Alright take care you are doing great mate
02 Jan
Pretty much mate, I usually give myself about 3 plus hours to train
02 Jan
Bro I just got to ask? Are you in the gym doing those workouts for the entire time you have here?