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Workout Completed

Wall Sit or Slack Challenge

Wall Sit or Slack Challenge



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5 Min Arms & Abs

5 Min Arms & Abs

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Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

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Core  
One Legged Blind Balance Test

One Legged Blind Balance Test

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Lower Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
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Amazing Abs Attack

Amazing Abs Attack

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Core  
Testing 1-2-3-4

Testing 1-2-3-4

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Full Body  



  • Duration
    02:30
  • Activity Points
    4
  • Calories
    25

Completed by

Mariah Brown

Date 30 Jan 2014

Note: Yikes ! that was painful