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Workout Completed

*Sk's WARMING UP.....

*Sk's WARMING UP.....🔥🔥



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1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
#2 Lower Body (Kinobody)

#2 Lower Body (Kinobody)

Intense Ic_time_32x32 4 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Pull Up Bar
#1 Upper Body (Kinobody)

#1 Upper Body (Kinobody)

Intense Ic_time_32x32 3 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Pull Up Bar



  • Duration
    03:25
  • Activity Points
    4
  • Calories
    31

Completed by

Jr Bolden

Date 4 Feb 2014