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Workout Completed

Sports Conditioning Running

Sports Conditioning Running



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Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Interval

Interval

Moderate Ic_time_32x32 10 mins  



  • Duration
    20:00
  • Activity Points
    16
  • Calories
    205

Completed by

Colby H.

Date 9 Feb 2014