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Workout Completed

Lower Body/ Core 2 ( Joe C )

Lower Body/ Core 2 ( Joe C )



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Intense Ic_time_32x32 21 mins  
Rise Up! ( Joe C )

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Casual Ic_time_32x32 5 mins  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Stretches A •CA•

Stretches A •CA•

Casual Ic_time_32x32 10 mins  
Upper Body  
No Slouching!

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Intense Ic_time_32x32 10 mins  
Lower Body  



  • Duration
    18:00
  • Activity Points
    24
  • Calories
    318

Completed by

Maria Ramirez

Date 28 May 2014

Note: The workout is good