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Workout Completed

Push Up Party

Push Up Party



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Chin Up Party

Chin Up Party

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Bodyweight Party

Bodyweight Party

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar



  • Duration
    02:30
  • Activity Points
    4
  • Calories
    24

Completed by

Anas Ayub

Date 3 Jun 2014