Recent Posts by Victoria C.

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2 Posts
Nov 5, 2012 6:08pm
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Welcome Wagon / Any goals this year?

I would love to gain 5lbs of muscle . I want everything tone and cut!
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2 Posts
Oct 16, 2012 4:48pm
via iOS

Welcome Wagon / Build muscle NOT lose weight

I'm 21 years, old 5'7", 134lbs any suggestions on how to build up/ tone muscle? I know I need more protein intake, what work outs would you suggest? Oh and I'm a girl