Recent Posts by Daniel P.

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5 Posts
Feb 25, 2015 4:36pm
via Android

Challenges / What are you thankful for today???

I'm thankful for having my family around me and having great friends who can help me through anything.

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5 Posts
Feb 25, 2015 4:32pm
via Android
25 Feb
Thanks mate !
25 Feb
Yaaaaaaaay!
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5 Posts
Feb 24, 2015 9:02pm
via Android

Motivation & Support / Need ur help/ how do i get muscles?

Try including rest days because your muscles are only getting bigger during the time that they are resting and repairing themselves

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5 Posts
Feb 24, 2015 6:01pm
via Android

Motivation & Support / Post workout headache!!

Try to ensure you breathe properly whilst doing excersise to prevent a lack of oxygen which could make you feel lightheaded.

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5 Posts
Feb 23, 2015 10:34pm
via Android

Motivation & Support / Need ur help/ how do i get muscles?

Try protein shake to help your muscles revover after a workout and build more muscle. Or just increase your protein intake through eating more meat etc.

23 Feb
*recover