Recent Posts by Katrina B.

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8 Posts
Jan 10, 2014 9:45pm
via iOS

Motivation & Support / FAVOURITE WEIGHT LOSS TIP???

everyone comment what they're favourite weight loss tip is, what they feel works best for them and something they want to share with others
.... START 😊
10 Jan
I love the gymnastique !!!!
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8 Posts
Apr 30, 2013 7:12pm
via iOS

Weight Loss / SOMEONE MOTIVATE ME???

trying to loose weight and maintain it, but I need really amazing people to motivate me, I'd be so grateful for your tips! Thank you xx
30 Apr
Im restarting with this app and hopeing i find the motivation I desperately need to keep me going. Iv jusy done 2mins of scwats. :) what next. Xx
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8 Posts
Apr 29, 2013 4:10pm
via iOS
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8 Posts
Apr 26, 2013 5:20pm
via iOS

Weight Loss / WHERE ARE U ALL FROM?

IM FROM ENGLAND!
28 Apr
Me too...whereabouts? I grew up in Oxford and am now living in Cambridge
31 Jul
I loveee Cambridge
07 Sep
Hey...m from India,Mumbai..
09 Jul
I'm from England (Cheltenham)
09 May
I am from India!
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8 Posts
Apr 26, 2013 9:14am
via iOS
26 Apr
Im from wichita ks
26 Apr
Baltimore, MD, USA
26 Apr
Toronto Canada
27 Apr
I am from UAE Abu Dhabi
27 Apr
Rome,Ga:-)
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8 Posts
Apr 25, 2013 6:22pm
via iOS
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8 Posts
Apr 21, 2013 8:42pm
via iOS

Weight Loss / CALORIE COUNT

how many calories should you consume a day to stay healthy but loose upto 4-5 lbs a week?
21 Apr
I think your calorie intake shouldn't really be lower then 1200 kcal/ day
22 Apr
Around 1600-2000cals would be good I think
22 Apr
Losing too much calories will make you really weak and will mess up your body so instead eat low fat foods and less carbs :)
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8 Posts
Apr 21, 2013 8:41pm
via iOS

Weight Loss / When is the best time of day to do a workout?

i need to know when a workout is most effective? morning...night? help!xxx😽
21 Apr
To lose wight night action :-)
21 Apr
Morning time
26 Apr
Morning and night, 20 min each