Recent Posts by Dafne M.

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4 Posts
Jan 30, 2013 2:14am
via Android

Weight Loss / How long it will take to lose 40 pounds ??

Depends on your diet and how much you work out.
Fewer calories + more exercise.= weight loss
If your losing weight the safe easy it should take 3-4 months. The first month people usually lose weight the fastest .

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4 Posts
Jan 30, 2013 2:10am
via Android
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4 Posts
Jan 30, 2013 2:10am
via Android

Motivation & Support / What motivates you?

I have a hard time finding time to work out and when i have the time i can't get up and work out cux I'm lazy. Any tips or advice of what helps you guys get up and work out?

30 Jan
I know what you mean...you just have to make yourself go the gym. Once you're there, you'll get motivated.
30 Jan
Thinking of summer and wanting to be healthier motivates me!(:
30 Jan
You have to force yourself at first. Over time as you start seeing results and people notice, you become addicted to pushing yourself harder and laziness is no longer an issue
30 Jan
What motivated me was the chart I made for my workouts which is basically a chart filled with 100 bubbles. Every time I finish a workout I cross a bubble off.
02 Feb
Realizing my 32 jeans don't fit right anymore
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4 Posts
Jan 30, 2013 2:03am
via Android

Welcome Wagon / What are all of your guy's goals?

My goals are to lose 25-30 lbs, get fit and work on my butt. ;3 lol

30 Jan
aha same here on the butt! do lots of squats!! it works like magic