Recent Posts by Luiz G.

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4 Posts
Aug 25, 2013 11:02pm
via Android

Teen Zone / Biceps exercise?

Whats is the biceps exercise here?

25 Aug
Seated supported curls. Only 3sets with a wieght u struggle to get up 8 times. Then do with the same wieght standing hammer curls 3×8... that's all u rlly need its a small muscle but I add straight bar curls and reverse straight bar curls
25 Aug
Thanx big friend :)
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4 Posts
Aug 25, 2013 10:41pm
via Android

Teen Zone / Country

Wich country are you?😺

26 Aug
Lebanon
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4 Posts
Aug 25, 2013 9:17pm
via Android

Teen Zone / Follow?

Follow back

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4 Posts
Aug 24, 2013 2:26pm
via Android

Teen Zone / Brasileiros??

Algum brasileiro no app?