Recent Posts by Mounir A.

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24 Posts
Jun 5, 2014 9:38pm
via Android
06 Jun
23 Jun
07 Jul
07 Jul
hmm. ..hopefully I can do it....im in
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24 Posts
May 30, 2014 4:46pm
via Android

Motivation & Support / Having Summer Body in 40 days?

How can I have a Summer Body in 40 days.
I am having fats on my Belly and my arms and legs are weak and my back is not fully straight..
Any Suggestions?

30 May
Keep building on whatever you need. Cardio for fat loss and lifting and toning to look more defined. You might not be at your goal in 40 days but if you've been working you'll be very proud of your progress!
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24 Posts
May 23, 2013 7:12pm
via Android
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24 Posts
May 23, 2013 7:03pm
via Android
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24 Posts
May 23, 2013 12:02am
via Android

Motivation & Support / Anybody In ?? .. Comment ;)

Who wants to challenge 💪 ?

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24 Posts
May 22, 2013 11:35am
via Android
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24 Posts
May 22, 2013 11:34am
via Android
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24 Posts
May 21, 2013 7:07pm
via Android
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24 Posts
May 20, 2013 11:30pm
via Android
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24 Posts
May 20, 2013 11:29pm
via Android
23 May
You know I am ;)
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24 Posts
May 20, 2013 11:17pm
via Android

Motivation & Support / 50 sit ups for 50 days!!!!!!!! Who is in

Abs. Chill .. 50 Sit-Ups & 50 Reverse Crunches For 30 Days ! .. Lets Do It .. I've Created the Workout .. Do it and Tell me how chilly you will be !! I am IN !!

21 May
im in;)
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24 Posts
May 15, 2013 6:00pm
via Android

Weight Loss / I am ashamed of my belly fat stomach

All my body is thin and I have no any fats and I am barely 64 Kgs... except my belly .. Its like having a Baby in my stomach 😏 .. What Work-outs that can help me getting red of these fats before July ?? .. Help Please !

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24 Posts
May 15, 2013 5:41pm
via Android

Welcome Wagon / I love this App!!

I love this app with all its workouts and people ..
Liking my Workout is like someobe who says to me .. Wow You r Great !! .. I luv dis ..
Thank u all :-) 😄💪🆒

02 Aug
Yes, It is good app
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24 Posts
May 11, 2013 5:35am
via Android

Motivation & Support / Help please !! Im 5ft , 6inches ..can i get taller ??

Great Story thank You very much :-) ...
I am already doing the stretches exercises and some arms exercises too .. Could you introduce to me the most suitable Workouts to do to help me to even stretch my bones taller ??

11 May
You cannot stretch your bones taller. Sorry. There is just one way to get taller and that is hormonal therapy.
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24 Posts
May 11, 2013 5:29am
via Android
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24 Posts
May 10, 2013 4:04pm
via Android

Motivation & Support / Help please !! Im 5ft , 6inches ..can i get taller ??

Im 17 and I want to get taller what shall i do ??

10 May
It's physically impossible, sorry. But you still grow until you're about 21.
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24 Posts
May 10, 2013 12:25pm
via Android

Welcome Wagon / I want to be motivated .. Beginner .. Help

I cant get any nw .. You are right 😄

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24 Posts
May 9, 2013 1:39am
via Android

Welcome Wagon / I want to be motivated .. Beginner .. Help

Motivate me if You can .. I want to be ROOOOCK !! But I get bored and tired quickly!!

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24 Posts
May 8, 2013 4:42am
via Android
18 Jun
One Month Left & I Will Be16 :)
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24 Posts
May 7, 2013 11:10pm
via Android

Motivation & Support / Any Egyptians :-) ?

Any Egyptians working out like me !! ??

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24 Posts
May 7, 2013 11:04pm
via Android
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24 Posts
May 7, 2013 10:54pm
via Android

Motivation & Support / Can my hight increase ? I am 17 and I am barely 165 cm Any help ??

I am 17 years old .. And I want to be taller .. Any exercises or Workouts or advices please ??

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24 Posts
May 7, 2013 5:37pm
via Android
08 Jul
Germany ;)
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24 Posts
May 7, 2013 4:42pm
via Android

Welcome Wagon / Where r u from?

I am From Egypt too ! :-)

07 May
Are you from Cairo?