Recent Posts by Leona P.

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1 Post
Apr 10, 2013 8:44pm
via Android

Motivation & Support / Motivation please

Ok so I'm really good at exercising and working out for about a week or two. Then I lose motivation and stop for a week or two, Every time this happens. I'm good with my diet however apart from one cheat night at the weekend. Anyone else like this or have tips?
Thanks 😄

10 Apr
Sometimes we all get alittle un motivated....but we gotta keep on going...and as far as cheating sometimes on ur diet...pick a day of the week...that can be ur cheat day so you don't crave...