Recent Posts by Mikael O.

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3 Posts
Mar 23, 2014 12:35pm
via Android

20 Somethings / Your workout rutines?

Wow... cool. You seem to be very deticated! Ive visited Africa a few times but only northern africa. Its so warm there

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3 Posts
Mar 23, 2014 11:54am
via Android

20 Somethings / Your workout rutines?

Hi

I want to know how many times a week you workout and what? For two months now Ive been doing 6-7 workouts a week. I climb and swim twice a week and do kettlebell or abs and pushups 3 times a week. Ive had some problems with my knee so I dont run anymore at all. 2 months to summer here in Finland. So still got time to get ripped haha :D

23 Mar
I've just started a new 6 day split routine.. I get bored very quickly so try and change it up every 4 weeks or so. So right now Mondays are quads and hamstrings days, Tuesdays chest and biceps, Wednesdays Cardio and abs, Thursdays back and calves Fridays shoulders and triceps Saturdays Cardio and abs again. At the same time I also do zumba once/twice a week as well as Electro muscle stimulation training once a week and some form of yoga/stretching everyday. I live in South Africa so the weather is pretty good here most of the time so I...
23 Mar
I do different exercise every day , my aim is to workout daily
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3 Posts
Dec 18, 2013 4:38pm
via Android

20 Somethings / Nike + running app? Anyone?

Is anyone using the Nike+ running app? I could use some friends there. If you want to add me Nigiel. Feel free

18 Dec
Right here
20 Dec
Yeah mate I use it, I'll add you. I use runtastic for treadmill runs though coz you can do manual entry.
20 Dec
Justin Beck