Recent Posts by Nestor L.

Image_thumb
128 Posts
Feb 28, 2015 4:33pm
via Android
Image_thumb
128 Posts
Dec 18, 2013 10:39pm
via Android

Hodge-Podge / TODAY IS MY 20TH BIRTHDAY!!!!!!!!

Happy Birthday Ashley! Woot woot!!! Have a great day!  😺

18 Dec
Thank you
Image_thumb
128 Posts
Dec 5, 2013 4:25am
via Android

Weight Loss / Profile photo

Doing an awesome job!! Keep up the great work!  😊

Image_thumb
128 Posts
Nov 17, 2013 3:13am
via Android

Motivation & Support / UFC 167: GSP VS HENDRICKS. Who is your favorite?

Could be a tough fight though but, GSP should win

15 Apr
what are doing good look at get
15 Apr
okay at your look at get you
Image_thumb
128 Posts
Nov 12, 2013 11:55pm
via Android

Hodge-Podge / Tattoos...

Whether they have a meaning or not, I find tattoos attractive, even though I have none

Image_thumb
128 Posts
Nov 9, 2013 5:40am
via Android

Motivation & Support / Oops... hehe, coming back tomorrow! Yay

Believe and Achieve!!! You can do it!!!  😺

Image_thumb
128 Posts
Nov 6, 2013 11:49am
via Android

Welcome Wagon / Hello I'm new !

Welcome Jenny!!  😺

23 Apr
good morning wake up
23 Apr
ok is morning Sunday
Image_thumb
128 Posts
Nov 4, 2013 12:37am
via Android

Welcome Wagon / Hii im new

Welcome Kat!!!  :)

14 Apr
what are today okay
14 Apr
hot boy with you
Image_thumb
128 Posts
Oct 19, 2013 12:14am
via Android

Welcome Wagon / Newbie girl *

Welcome to the app. Where lots of great ppl are here to help and support!   😺

19 Oct
Hello and welcome to the app..(:
Image_thumb
128 Posts
Oct 17, 2013 1:24pm
via Android

Hodge-Podge / Sexy people!!!

Yup!  😺

Image_thumb
128 Posts
Oct 15, 2013 2:12pm
via Android
Image_thumb
128 Posts
Oct 12, 2013 11:42am
via Android
Image_thumb
128 Posts
Oct 2, 2013 1:46pm
via Android

Motivation & Support / Feeling discouraged :(

Everybody has great ideas which are really helpful.  😊  I would also like to suggest doing squats, which can help you build strength on your lower back as well.  😊

Image_thumb
128 Posts
Sep 30, 2013 1:46pm
via Android
Image_thumb
128 Posts
Sep 28, 2013 5:07pm
via Android

Teen Zone / Do you love jesus?

Yes, I do!!!!   😺

Image_thumb
128 Posts
Sep 27, 2013 10:19am
via Android
Image_thumb
128 Posts
Sep 26, 2013 11:13pm
via Android

Weight Loss / What are your goals?

My goal is to lose weight and tone up.  😊

27 Sep
Still have ways to go. However, when I weighted myself today, I weigh 203!!! Up to now, I've lost 50lbs!!! Everyday getting closer to my goal weight! Woo hoo!!! :-)
27 Sep
Congrats!! Keep up the good work:)
Image_thumb
128 Posts
Sep 25, 2013 11:11am
via Android
Image_thumb
128 Posts
Sep 15, 2013 12:58pm
via Android

Welcome Wagon / Workhard☆playhard

Welcome Macee!  😊  Always good to see new ppl here!  😊

Image_thumb
128 Posts
Sep 15, 2013 6:37am
via Android

Weight Loss / How to eat healthy?

You should eat about six small meals a day. Eat salads, fruit, veggies, lean meats. Cut down on fats and carbs.  😊

Image_thumb
128 Posts
Sep 11, 2013 4:52pm
via Android
Image_thumb
128 Posts
Sep 10, 2013 9:55am
via Android
Image_thumb
128 Posts
Sep 10, 2013 9:25am
via Android

Welcome Wagon / Instagram??? :)

I do! ndlug31 😊

29 Apr
hot outside ok at fine with you get up been meet you
29 Apr
ok at fine with you get up
Image_thumb
128 Posts
Sep 9, 2013 11:18am
via Android

Motivation & Support / Out of these 5 what is good to drink while working out?

Protein drinks are good before and after workouts. They give an energy boost before a workout. Also, restore muscles after a workout. Water is most preferable during workouts. You have to stay hydrated while working out. 

Image_thumb
128 Posts
Sep 8, 2013 8:16pm
via Android

Workouts and Programs / Good Home Workout to Replace Treadmill

There's a workout here called Hiit me with a carbo burn. In my opinion, that's one that would be a good replacement to the treadmill.  ☺

08 Sep
Sweet Nestor... I'll look it up! :-)
08 Sep
It's about 7mins or so but, in my opinion, a fun workout though. :-)
28 Apr