Recent Posts by Shouvnik R.

Image_thumb
8 Posts
Feb 28, 2013 4:03pm
via Android
Image_thumb
8 Posts
Feb 24, 2013 6:06am
via Android
Image_thumb
8 Posts
Feb 23, 2013 6:04pm
via Android

Diet & Nutrition / Suggestions please

Thanks kyle :). Much appreciated

Image_thumb
8 Posts
Feb 23, 2013 5:07pm
via Android
Image_thumb
8 Posts
Feb 23, 2013 5:06pm
via Android

Welcome Wagon / Follow me on instagram @emsantana

@xperiadroid thank you :)

Image_thumb
8 Posts
Feb 23, 2013 4:57pm
via Android

Hodge-Podge / Favorite movie

Mine has to reservoir dogs, pulp fuction, trainspotting, the big lebowski and american history x

The list could go on..

Image_thumb
8 Posts
Feb 23, 2013 4:50pm
via Android

Diet & Nutrition / Suggestions please

What to have before going for an intense workout session?

The only time I get for the gym is immediately after work and I find myself really low with energy level majorly due to having the last meal during lunch i.e. 6 hrs before. How to get an energy hit at this time?

23 Feb
Protein. Electrolytes, and possibly carbohydrates. Just include a cool down with the end of your workouts to help balance it all out.
Image_thumb
8 Posts
Feb 20, 2013 7:11pm
via Android
20 Feb
Welcome :D
20 Feb
Thanks :)..wrong place to ask but cant find any option to upload pics. Boy this place got some pretty chicks :D
20 Feb
Have you tried going to your profile and clicking the profile picture display box to see if that gives you the option to upload a photo
21 Feb
Thanks its sorted :)
21 Feb
Good : ) I'm glad : )