Recent Posts by Ronnie B.

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15 Posts
Dec 29, 2014 2:59pm
via Android

Motivation & Support / Back at it

Get a beach body jus in time for spring break it's gonna be hard work but ur results will be worth it

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15 Posts
Sep 23, 2014 1:51am
via Android

Motivation & Support / Abs rotation

I Need something new

23 Sep
Air bike and leg raises according to a large study I read are most effective..
23 Sep
Iam new here
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15 Posts
Sep 23, 2014 1:50am
via Android

Motivation & Support / Trimtuf

Has anyone tried it. It's a tea supposed to be like a diet tea

23 Sep
No but then I have a natural taste for water and natural food like chicken and beef etc
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15 Posts
Aug 7, 2014 7:46pm
via Android

Motivation & Support / Try my workouts out

Tell me what you think

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15 Posts
Aug 7, 2014 4:07pm
via Android

Motivation & Support / Follow me

Add me and I'll do the same

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15 Posts
Aug 7, 2014 11:07am
via Android
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15 Posts
Aug 1, 2014 5:24pm
via Android
01 Aug
What are your main workouts for abs? N how often?
01 Aug
I created abs in the morning and abs beware 1 and 2 I've been slacking here and there but I like to do the ads in the morning in the morning lol its something fast but effective I like to do abs beware at night but I switch them up every other night check out my workouts
01 Aug
And run every night when I can
02 Aug
Wanna work out with me
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15 Posts
Jul 19, 2014 11:10pm
via Android

Motivation & Support / Workout Music

What's do yall listen to when working out

19 Jul
Motorhead when I lift. The dubliners for cardio!
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15 Posts
Jul 19, 2014 8:42pm
via Android
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15 Posts
Jun 23, 2014 2:55pm
via Android

Motivation & Support / New workout

New workout its abs beware pt.2 its something fast for in the morning or before you go to sleep give it a try and tell me what you think

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15 Posts
Jun 20, 2014 3:36am
via Android

Motivation & Support / What's your goal

I'm tryna better looking abs and get just toned

24 Jun
Hey you ok
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15 Posts
Jun 16, 2014 1:49am
via Android

Diet & Nutrition / Dieting

Looking for a good meal plan

16 Jun
Looks like u got in dialed in!!
16 Jun
Not really
16 Jun
Yes....I'm looking for a meal plan. I'm 36 years old, 275 lbs and I need to lose 100+ lbs......
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15 Posts
Dec 3, 2013 3:24am
via Android
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15 Posts
Mar 26, 2013 12:49am
via iOS

Welcome Wagon / What are you work for?

Me ummm abs and jus get back n shape
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15 Posts
Mar 26, 2013 12:45am
via iOS

Welcome Wagon / Get abs fast

Tryna get this six pack before August
27 Mar
Do 30-45 mins of cardio a day, eat healthy, and do body weight ab workouts to strengthen your core. U should try my 30 day plank challenge it will surly help strengthen your core :) good luck