Recent Posts by Stephen S.

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74 Posts
Jul 18, 2016 3:41am
via Android

30 Somethings / Workout Partner....

Let us do this Steve

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74 Posts
Sep 17, 2015 11:11am
via Android
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74 Posts
Sep 14, 2015 3:03pm
via Android

Workouts and Programs / Tone upper body.

Nice to see a South African here and a stormer. Try doing HIIT workouts. They are absolutely the best

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74 Posts
Sep 3, 2015 2:11pm
via Android

Weight Loss / Can I shed 5kgs within 2 weeks?

You have to do interval running each day. Burpees, planks light weight training every day to loose 5kg. To maintain that is another thing. Rather start slowly and build momentum

03 Sep
03 Sep
So you mean a total of 1 hour workout is mandatory every day !?!
03 Sep
Yes mandatory. As scotty says. HIIT program a most definite. With a cardio workout as well. No carbs no sugar for 2 weeks.
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74 Posts
Sep 1, 2015 9:14am
via Android
11 Nov
From Johannesburg
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74 Posts
Aug 3, 2015 7:52pm
via Android

Body Building / Trying to build muscle mass, super skinny!

Get urself anabolic protein. Use heavy weights with low reps. Different days different muscle groups

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74 Posts
Aug 3, 2015 11:27am
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Welcome Wagon / Any writers out there?

I am a writer whom writes stories for publishing.  Mainly detective/ adventure

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74 Posts
Aug 3, 2015 11:24am
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Workouts and Programs / How many workouts ?

Depends on intensity and duration.

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74 Posts
Aug 3, 2015 11:23am
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Welcome Wagon / Need a workout buddy

I am into cricket. You wana join?

06 Aug
I golf...it's harder than you would think
06 Aug
I'm having some issues being overweight. ..I was in shape 3 yes ago working out...my girlfriend passed away and I ate for comfort. .I need help with motivation
06 Aug
Sorry to hear about your loss. We can help each other. I also play golf and know the strength you need
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74 Posts
Aug 3, 2015 11:20am
via Android
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74 Posts
Jul 22, 2015 7:04pm
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Teen Zone / Workout Buddy

I am always keen to help someone....dare to join me?

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74 Posts
Jul 22, 2015 7:03pm
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Welcome Wagon / Workout for handball ?

I think we got the same principle sport. Check my profile for workouts...I am a cricket player

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74 Posts
Jul 22, 2015 6:57pm
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Diet & Nutrition / Meals

Whey protein shake is awesome.

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74 Posts
Jul 22, 2015 1:27pm
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Workouts and Programs / Workouts using Dumbbells

Hi. Look at my saved workouts as well as my friend Kevin F profile.

22 Jul
Thank you!
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74 Posts
Jul 22, 2015 12:33pm
via Android

Hodge-Podge / Anyone NOT from America here?

Cape town south africa 🏊

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74 Posts
Jul 15, 2015 3:38am
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Teen Zone / mental.. fitness related

When u see results that is my motivation. 😄

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74 Posts
Jul 14, 2015 7:53pm
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Men's Locker Room / Impress a Girl

Be yourself and be honest.

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74 Posts
Jul 13, 2015 8:32pm
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Motivation & Support / Need motivation for swim!

Get in the pool juli. U wana swim on the grass?

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74 Posts
Jul 13, 2015 2:30pm
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Teen Zone / Help

As you said u grew up fast. Ur bones is still completing its growth...medical stuff. Stretches and yoga will be ur friend. I will not recommend weights but anything else is cool

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74 Posts
Jul 13, 2015 11:01am
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Teen Zone / Help

How old are you?

13 Jul
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74 Posts
Jul 11, 2015 4:19pm
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Challenges / How long can you hold a wall sit?

I did a 6 minute wall sit. Who can join me?

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74 Posts
Jul 11, 2015 4:16pm
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74 Posts
Jul 8, 2015 10:07pm
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08 Jul
Good luck with your goals , 1 day at a time
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74 Posts
Jul 2, 2015 8:37pm
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05 Jul
Arms but just bodyweight. Generally anyway i think that your body needs only burpees and plank.
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74 Posts
Jul 2, 2015 8:33pm
via Android

Welcome Wagon / Hello @ all.

I am from cape town and also 30