Recent Posts by Rush W.

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43 Posts
Aug 1, 2014 9:54am
via Android

Feedback / Suggestion Box

You guys should add more exercises with weights for people that have access to a gym!

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43 Posts
Jul 30, 2014 12:47pm
via Android

Women's Locker Room / Guys in here....

Everyone just go workout. Release those endorphins. 💪

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43 Posts
May 28, 2014 8:19am
via Android
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43 Posts
Apr 23, 2014 12:25am
via iOS

Teen Zone / Hello from Germany/ Snapchat?

rush_w     Snap me!
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43 Posts
Feb 26, 2014 7:35am
via Android

Welcome Wagon / Kik or instagram??

rush_w   on both

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43 Posts
Jan 19, 2014 1:26pm
via iOS

Welcome Wagon / Kik

@rush_w
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43 Posts
Jan 19, 2014 1:24pm
via iOS
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43 Posts
Jan 2, 2014 7:24am
via iOS

Teen Zone / Location?

Oklahoma
02 Jan
Yey thanks for the reply. :)
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43 Posts
Jan 1, 2014 10:52am
via iOS

Motivation & Support / Is this enough?

I love this app cause it helps you stay motivated, let's you log your workouts, and keeps you on track. Now, a gym isn't necessarily needed, but to me hitting the weights at a gym is the way to go. This app is really good for core exercises, but most of the stuff is body weight stuff & it can be easier to build muscle faster with weights in my opinion. If you need some ideas for workouts look at my created workouts if you want.
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43 Posts
Dec 18, 2013 1:31am
via iOS
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43 Posts
Dec 2, 2013 6:37pm
via Android

Diet & Nutrition / Guys Need a true advice ! Is it important to take protein shake ??

Protein builds muscle. Protein from food is better for you, but for most people its hard to actually eat perfectly so that's what protein shakes help me. It helps me reach my daily limit... Which is 1 or 1.5 grams per body weight. So I weigh about 155 so I try to eat around 150 grams of protein a day. I eat chicken, yogurt, peanut butter & drink whey protein.

02 Dec
yes! that's true eating perfectly is not possible all the time. But my instructor doesn't likes protein shake lol. So if I take also as beginner which one I should take I meant protein shake ?
02 Dec
There's a lot of different kinds out there, but I prefer Whey Protein or Whey with a Casin blend... Optimal Nutrition's Gold Standard is supposed to be one of the best ones right now. Look for quality & price... allstarhealth.com has some good deals.
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43 Posts
Nov 27, 2013 2:36pm
via Android

Welcome Wagon / Kik?

rush_w

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43 Posts
Nov 17, 2013 5:48am
via Android
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43 Posts
Nov 17, 2013 3:05am
via Android
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43 Posts
Nov 14, 2013 5:15pm
via Android
14 Nov
Follow back? Lol :P
14 Nov
Of course. :)
14 Nov
Request sent :)
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43 Posts
Oct 18, 2013 4:18pm
via Android

Motivation & Support / Anyone who has been in my situation

I've had this same problem for awhile! I started to eat clean, but I've taken a break from that for now. I literally eat everything in site. Lol. Gained about 7 pounds in a couple weeks though. Calories & protein is what I focus on most. I try to not each that much sugar.

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43 Posts
Oct 7, 2013 7:52am
via Android

Welcome Wagon / Kik anyone?

Anybody up?   rush_w

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43 Posts
Aug 5, 2013 4:43pm
via Android

Motivation & Support / Best compliment you've ever gotten.

What's the best compliment someone has told you recently or in the past? Because I know a compliment can make my entire day!

06 Aug
What's the best compliment you've gotten, Rush?
06 Aug
Well, I've been told I look a Baywatch actor twice & an Abercrombie model twice by all different people in the last month. Lol.
06 Aug
Nice!! Those are some pretty great compliments... Rock on!!!
06 Aug
Thanks!
08 Aug
that i look like a disney land princess.and that i have sexy lips and that i have a tiny lil waist line and long hair like a mermaid :)
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43 Posts
Aug 5, 2013 4:18pm
via Android

Men's Locker Room / Hey guys....

Someone who I actually have a connection with. I don't necessarily have a type.

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43 Posts
Jul 29, 2013 10:56pm
via Android

Men's Locker Room / Hey guys....

For starters a profile picture. Lol.

29 Jul
Thanks dude
29 Jul
Rude much. ._.
29 Jul
Just messing.
29 Jul
Not being rude, just genuine
01 Aug
Good advice:) haha joke
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43 Posts
Jul 29, 2013 10:53pm
via Android

Welcome Wagon / How to get better looking arms?

Lift slow and go all the way down when doing curls and such. Oh and yes triceps are 60% of your arms.

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43 Posts
Jul 27, 2013 4:58am
via Android
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43 Posts
Jul 14, 2013 6:32am
via Android

Welcome Wagon / Fraternity/ Sorority!?

I'm a member of Lambda Chi Alpha.

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43 Posts
Jul 12, 2013 5:13am
via Android
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43 Posts
Jul 11, 2013 1:49am

Motivation & Support / Leg workouts? :)

You should check out my 'Legs!' workout I created.