Recent Posts by One C.

417689_10151252367195604_1644313062_n_thumb
43 Posts
Mar 26, 2015 5:02am

Motivation & Support / Philly Workout Buddy

Hello,God Bless everybody! My name is Frank, I'm from Philadelphia, PA. and I'm looking for some people living in the area I can workout and exercise with. I haven't been in the workout scene in awhile and I'm getting back in the game. So hit me up if you're in the Philly area!

417689_10151252367195604_1644313062_n_thumb
43 Posts
Jan 4, 2014 1:24pm

Diet & Nutrition / Juicing

The juicing is going well, thanks for asking! I've gotten used to the taste lol!

417689_10151252367195604_1644313062_n_thumb
43 Posts
Dec 25, 2013 5:01am
via Android

Welcome Wagon / HAPPY HOLIDAYS

Merry Christmas everybody! May you and yours have a blessed day!

25 Dec
Thank you, Frank. Have a Merry Christmas.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Dec 19, 2013 9:11am
via Android

Welcome Wagon / Philly Fam

Anybody from or near Philadelphia, PA.?

417689_10151252367195604_1644313062_n_thumb
43 Posts
Dec 18, 2013 4:21pm
via Android

Workouts and Programs / Yeah baby!

Morning devotion, prayer, 30 top stretches, day 2 ab challenge, day 1 arm challenge, day 1 plank challenge, day 1 squat challenge, day 1 lunges challenge, and a lite workout. I'm ready for whatever may come my way!

417689_10151252367195604_1644313062_n_thumb
43 Posts
Dec 16, 2013 6:10pm

Diet & Nutrition / Juicing

Thanks! I've been hearing about juicing a lot lately. So I did some research on it and it has great benefits! I found this site called juicingrecipes.com this site is the bomb!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Dec 16, 2013 5:18pm
via Android

Diet & Nutrition / Juicing

Today I started juicing! Has anybody else done it or is juicing now? What did or do you like about it and what are your dislikes?

16 Dec
I would like to incorporate juicing in my diet, but presently I am detoxing so I can put healthy foods in my body. Its a great thing to juice, but make sure you are getting your proteins which is also important...…great juicing!!!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 29, 2013 6:39pm
via Android

Weight Loss / Weight loss help?

If that's you picture you don't have no arm or leg fat lol! I wouldn't lose any weight if I were you! All you need to do tone up and build on your muscles. You have a great figure!

417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 23, 2013 1:56am

Women's Locker Room / Get out

Hey thanks bro! Yeah we all need to just focus on our goal and and don't lose track of why we're here, ya dig!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 11:08pm

Workouts and Programs / I'm feeling it!

That sounds like a killa! But, I like the sound of it, lol! I'm about 6'2" 266lb well I was last time I weighed myself, lol! I'm smaller now and I don't know what my max is in weights, never really tried to find out. I just do all different weights depending on how I feel and what's comfortable. I'm going to attempt to try that. It would be a great challenge for me. Right now I started doing the 30 day ab challenge.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 11:03pm

Workouts and Programs / I'm feeling it!

That sounds like a killa! But, I like the sound of it, lol! I'm about 6'2" 266lb well I was last time I weighed myself, lol! I'm smaller now and I don't know what my max is in weights, never really tried. I just do all different weights depending non how I feel.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 10:25pm

Women's Locker Room / Get out

Either report them or block them if you can. Stay off their profile and move on to the next person, bottom line! I'm sorry if anybody on here as had a bad experience, but none of us has the right to tell someone to GET OUT!
23 Nov
I'm not really saying get out, it was just an attention grabber b/c I wanted to worn other girls of the experience I've had. I might not have the right to tell anyone to not use this app, but you don't have the right to make any comment about it until you've experienced what I have
24 Nov
Brianne I'm sorry you had whatever bad experience you on here. If you want to warn other women that's great! But uour post says get out! Amd like I said none us has that right and I have the right to comment because you posted this in a public forum not a inbox! You don't know experience I've had on here! I tried to give you some encouragement as well to get over iour bad experience, but ifmy advice or anybody else's advice doesn't help, well do what's on your heart and delete this app. The real point for all...
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 10:13pm

Workouts and Programs / I'm feeling it!

Lmbo! I know what you mean! I had the same thing happen to me last week doing abs. I felt it for almost a week. I was just waiting for the cramps to kick in, but thanks be to God they didn't. I really focused today on my abs. And later tonight I'll do some more ab workout.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 10:04pm

Motivation & Support / What do u do?

Keep it healthy as much as possible! Fruit or thing I have healthy or pop a bag of popcorn lite or no butter
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 9:38pm

Women's Locker Room / Get out

Everbody has to remember that not everyone on here or any other app or website is not on there for for the same reasons you are. Nor for what the app or site is for! You have to stay focused on why your here and get what it is you came for! I see it to! Not the nudity, but guys trying to pick up girls or leave disrespectful comments. I just had to address a couple guys a few minutes ago about that. Plus I see the women with the sexy pics to! That's not going to stop me from being on this app or view it negatively. If thats what they are into, so be it, lol! Yes, no one should be made to feel uncomfortable or make someone else uncomfortable! There's immature people here as well as mature people. Don't let them stop on you for moving forward and don't let them be the view of this app nor everybody else on here. There is great people on here from all walks of life and backgrounds that we all can learn from and be inspired by!
23 Nov
Haha frank I saw that. I saw those comments yesterday and was upset, especially since I've seen a few woman say things on here about getting constantly harassed by guys... I looked again today, prob was not ever gonna say anything even though I wanted to, but I was really glad to see your comment. That's why I followed you a few minutes ago actually.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 8:56pm

Workouts and Programs / I'm feeling it!

Thanks Kat! Keep getting it in bay girl! As for Yasir, do me a favor? Watch how you address me please! All the cursing leave on your wall or post not mines. I'm not on here to disrespect nobody and I won't be disrespected either. I a gown man 38 yrs old, not a child or some young buck! I'm not going to go back and forth with you because, I'm not some Internet thug! So let get along and do what we came on here to do. Workout and encourage each other! Thank you and God bless!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 22, 2013 7:46pm
via Android

Workouts and Programs / I'm feeling it!

Just got home from the gym (Planet Fitness). I did a 2 hour workout, a full body workout. Jesus I'm loving the this burning feeling and pain! There's no other feeling like you get from a great workout. Your sweat dripping, your shirt sticking to your body and feeling your body burning up! I'm on cloud nine, lol!

22 Nov
Yea man keep up .. i feeling it today too ;)
22 Nov
Way the fuck dude duck you asshole
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 21, 2013 11:50pm
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 21, 2013 2:04am

Motivation & Support / Bullied for being over weight?

Thanks Daniel! You can be one of those people by encouraging someone. It all starts with you!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 3:59pm

Welcome Wagon / PA. ALL DAY (Philly)

Come on now that's whats I'm talking about! Whats good in da hood baby girl? Where the rest of us at? I know there's more Philly peeps on here!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 3:31pm
via Android

Welcome Wagon / PA. ALL DAY (Philly)

Anybody on here from Philadelphia, PA.? I'm looking to meet people from Philly and may be find some work out friends.

20 Nov
Philly in the muthaluvin building! 215 til I die!
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 2:54pm
via Android

Teen Zone / TODAY'S MY BIRTHDAY (when is yours)!¡!¡!¡❤❤❤❤

Happy Birthday baby girl!  Mines is June 16th

417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 2:53pm
via Android

Motivation & Support / I Choose Life

(I thought I would share my morning devotion with y'all)

I read once that every day, we have to make over 200 choices that impact our health and weight…choices like what to eat, whether to exercise, how to respond to stressful situations, and others.

I didn’t believe the number was that high, so for one day, I decided to count the choices I had to make that would impact my health and weight. I counted 78 choices. I was still surprised because I was thinking that it would only be around 30. That is a lot of choices to make in one day!

The scary thing is that most of us make these health choices without thinking about them…influenced by advertising, other people, or just simply repeating the habits of our past.

But there is a bright side. You have between 78-200 opportunities every day that can change your health for the better. Every choice moves you closer to where you want to be. That is…if you choose wisely.

In scripture (Deuteronomy 30:19-20), you are advised to cling to God because He is life and the length of your days. Without God, it is impossible to gain the wisdom you need to apply health knowledge to your unique situation. Plus only God knows about the mental strongholds that may be sabotaging your good intentions – and only He gives you the power to take them down!

Today, make a conscious decision to choose life regarding your health. Decide that you are determined to be strong and healthy no matter what.

And then seek God’s wisdom in every choice that you make. That way, you can live to the fullest and inspire others to do the same.

CHOOSE LIFE

417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 1:55pm

Motivation & Support / Bullied for being over weight?

Good morning and God bless Daniel! Yes I am reaching out to those that have been bullied or are being bullied and teased. Rather it be at school, the bus or train, in public places, by family or spouse, at a restaurant, even at the gym, etc. This post is even for those that are looked down for losing weight by their family and friends. The person that calls themselves or describe themselves as fat boy/big boy or fat girl/big girl because, they come to accept their being over weight. Thinking that they could never change and thats how people see them as. I've always been and big guy and come from a family with a lot of people about 60/40. We've all teased each other or ourselves. I've always been the type of person to give encouragement to others. This is an area where I want to focus more on and bring that encouragement. There's people out there that face this type of abuse everyday! People that hurt themselves or want to because of the bullying. Or worse yet, take their own lives because of it. I feel it's mines, yours and everybody else's job to be an encouragement to ourselves and others. To encourage people for whatever reason or area in that person life.
417689_10151252367195604_1644313062_n_thumb
43 Posts
Nov 20, 2013 1:46am

Weight Loss / Who on here watches Dr. Oz

I love that show he's the bomb