Recent Posts by Rebecca C.

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3 Posts
Sep 23, 2014 2:03pm
via iOS

Welcome Wagon / Been doing a lot of squats recently

I need some advice on what I can do to stop the aching in my legs ... After a leg workout my legs are like jelly... 😫😫
23 Sep
It's it joint pain in your knees and ankles our muscle soreness?
23 Sep
I'm guessing muscle as it's the back of my calfs and top of my thighs
23 Sep
Then that's a good thing ;-) massage could help and just time for your body too adjust.
23 Sep
Totally on point about the water Ayeshah...!!!!
23 Sep
Post-workout soak in a hot tub or bath usually works to relieve muscle soreness after squating, for me.
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3 Posts
Sep 23, 2014 10:39am
via iOS

Motivation & Support / Need motivational Friends..HELP!

I've just got this app and it would be great to have people to talk to whilst on here! I'm really knuckling down on my fitness and trying to make a noticeable change before Christmas ! I WILL STICK IT OUT! 😺😺😺😺
23 Sep
You do have this!! Positive mindset is a good starting point now get yourself consistent daily and progress will follow!!
23 Sep
U look good anyways
23 Sep
It's getting in that routine though isn't it! I just need to keep myself motivated I downloaded this about an hour ago and lastnight I did a really intense workout and did squats for the best part of 20 minuets and my legs are killing me still now!
23 Sep
And thanks Sean but always room for improvement 😺
23 Sep
I can tell you if you have the mindset you have now keep that and change will come. I started with that same mind. Although I still weigh the same my muscle definition is more noticeable, my strength has increased greatly, shirts fit better, pants looser...hell I just feel better. Keep it up and keep at it. You already look great. GOOD LUCK!
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3 Posts
Sep 23, 2014 10:34am
via iOS

Welcome Wagon / New here just wanting some motivation !!

Need some motivation has anyone had results or been doing this a while?
23 Sep
Not that much
23 Sep
23 Sep
3 years using primarily this app and 84 pounds lost!!! A positive attitude and consistency is key and I'm sure if I cleaned up my eating habits a bit more I'd have more definition in my abs but I'm a much healthier me!