Recent Posts by Roy S.

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34 Posts
May 27, 2015 3:33am
via iOS

Welcome Wagon / 30 DAY BURPEE CHALLENGE - IT'S BAAAAAAACK!!!!

Day 30 - 135 burpees done.. Challenge completed! 

Couldn't done it without you guys.. Y'all are amazing! Proud of all of you for hanging in there and smashing this challenge. Congrats to all who have finished and best of luck to the ones who are still on it.

.... LETS DO THIS AGAIN!! :D
27 May
Congrats Roy!
27 May
Do it again Roy????lol Brrrrrrrr.! I suddenly got a chill down my spine. xD
27 May
P.S. congratsssssssss!!!!!!
27 May
Time to get some rest now!! Well done man
28 May
Thanks Scotty and Noa!
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34 Posts
May 18, 2015 4:00am
via Android

Welcome Wagon / 30 DAY BURPEE CHALLENGE - IT'S BAAAAAAACK!!!!

Day 21 - 95 burpees done.. Might be hard.. might be sore but its all good. I'm surprised everyone is holding on strong, it's truly inspiring. Thanks for all the support too fellow burpeeians and fitfam! To the end!! Let's do it!!

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34 Posts
May 11, 2015 2:34am
via iOS

Welcome Wagon / 30 DAY BURPEE CHALLENGE - IT'S BAAAAAAACK!!!!

Day 14 & 15 done... Call it cheating or whatever but I knocked out day 15 because I won't be able to get on Monday. Oh gosh.. now that I think of it I think it was stupid cause now I'm pretty much handicap haha.. First one was hell of a warmup second one was just hell!! Thighs, calfs and rest of lower body were getting so tight almost felt like a cramp kicking in. So therefore the last few ones I jumped like an old lady burning off her bunions.. Hope they counted! Anyways Happy  Mother's Day! Tc all
11 May
I hurt for you.lol
11 May
You're crazy, Roy!! LOL! Congrats on killing those burpees though!
13 May
I've been crazier Lol.. thanks for the support
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34 Posts
May 4, 2015 3:47am
via Android

Welcome Wagon / 30 DAY BURPEE CHALLENGE - IT'S BAAAAAAACK!!!!

Day 6 and 7 done.. starting to think i shouldn't have taken rest day for catching up day.. hope it doesn't bite me in the ass!

04 May
This is why it is imperative not to skip a day, no one wants to have to play catch up with burpees! Nice job Roy!
04 May
Brrrrrrrr @_@'
05 May
Hey I didn't skip any days I just started really late lol :p.. but you're absolutely right, thanks Erin you rock!
05 May
Roy, I know you started late. And now neither of us will skip any days as this challenge continues! You rock too Roy!!
05 May
But how do you do it when you have a real busy day? With little or no time for wo
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34 Posts
May 2, 2015 2:36am
via iOS
02 May
Never! Get em done whippersnapper
02 May
Yay! Join us. Plenty of room for you. :)
03 May
Whippersnapper? Ok wanka!!... Let's do this bro! Till the end. Thanks for the challenge and support peeps!
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34 Posts
Dec 3, 2014 4:06am
via Android

Motivation & Support / MY 30 DAY DIARY

Hell yeah!! You got this big dawg, best of luck bro!

03 Dec
Cheers Roy! It's going well so far
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34 Posts
Nov 4, 2014 12:08pm
via iOS

Motivation & Support / I'M 39 TODAY !

Happy Birthday bro! Still young and strong! Best wishes my man
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34 Posts
Mar 29, 2014 4:51am
via Android

Motivation & Support / Bikini babe

Best of luck Kitten, you look great in a bikini! Hope you get 1st place, you deserve it.

29 Mar
Haha, I wish:) it wouldn't matter if I wouldn't come first,still would be great experience for me:)
30 Mar
Very true all the experience all the much better. Wish you the best Kitten. Sounds cheesy but if I were 1 of the judges I would definitely vote you 1st place.. Lol, best of luck
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34 Posts
Mar 24, 2014 3:30am
via Android
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34 Posts
Mar 14, 2014 3:05am
via iOS

Welcome Wagon / Challenge ;)

To late too join?
22 Mar
Day 1-7 done
30 Mar
Day 8-15 done After this challenge I feel quite a bit stronger. Time for 3mins.?
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34 Posts
Mar 9, 2014 9:43pm
via Android

Workouts and Programs / Does anyone else use a personal trainer at the gym?

I don't have one but I always wanted one, to see how well it would work out. How well is it going with your pt and do you recommend one?

Looks like it's going well for you because you're looking great.

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34 Posts
Mar 9, 2014 3:11pm
via Android

Challenges / Try my new workout. Full Body!

Good workout lots of fun. Not to hard not to easy, something I can do on daily basis.

09 Mar
Glad you liked it :)
11 Mar
Yes and glad you made it thx.
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34 Posts
Feb 9, 2014 12:47am
via Android

Welcome Wagon / Valentine's Day

The smaller the better because it's the thought that counts... he should love whatever you get him. I would pass with just a simple cologne.

09 Feb
Buy your girl something and expect her to give you nothing in return? What female brainwashed you?
09 Feb
Nah expect something in return just don't be an ass if it's something small or nothing at all lol.
09 Feb
Lol You guys are funny. :D Loving all these ideas. Guys are always difficult to purchase. Plus, it doesn't help that I'm a horrible gifter.
30 Mar
your mother lol
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34 Posts
Jan 28, 2014 12:26am
via Android

Teen Zone / What are your hobbies?

Playing basketball, football, mma, gambling, video games and electrical work fixing things.

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34 Posts
Jan 12, 2014 11:03pm
via Android

Welcome Wagon / Exercise you hate/dislike most???

Bumped...

Hate jumping lunges...

13 Jan
Oh my God Me too, they kill me
15 Jan
Haha they hurt don't they. Those quads, hams and sometimes knees...
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34 Posts
Jan 3, 2014 5:14pm
via Android

Stress & Relaxation / Snap chat ;)

New to snap chat

Snapchat: Badboyroy23

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34 Posts
Dec 21, 2013 10:07pm
via Android

Challenges / Hispanic

Tambien hablo español...pero soy hispano. :p

22 Dec
Hola Roy
22 Dec
Hola Brenda mucho gusto. Como estas
22 Dec
Bien, aqui tratando de comprender esta aplicacion.
22 Dec
Si claro, es fácil de usar si usted necesita ayuda yo estoy a qui ;) jaja
22 Dec
Graciass :)
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34 Posts
Dec 21, 2013 7:13pm
via Android

Welcome Wagon / What's your job?

Machine operator and cnc programmer/part-time electrician.

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34 Posts
Dec 21, 2013 7:05pm
via Android

Teen Zone / Single -or- taken?¿?¿

I'm in the single team! Ready to party! 🎉

21 Dec
21 Dec
Haha...have a merry Xmas every1
21 Dec
Thanks Roy, you too.
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34 Posts
Sep 22, 2013 5:22pm
via Android

Welcome Wagon / How can i get a flat tummy?

Nah but on a serious note i have some friends that are trainers but they just dont have a flat stomach, they are shredded. If you just want a flat stomach i guess i can tell you a bit of what they do.

Do lot of aerobics some good cardio workouts atleast 5x a week if not more. You can go out joggin, do lots of running and try swimming some. Go on a sauna or a steamed shower at the gym and do some heavy jump roping.
Stay on a diet eat healthy like lean protein, low fat dairy products and whole grains. Cut down on sodium and drink lots of water.

SWEAT SWEAT SWEAT untill you drip down your face and have your eyes stinging and tasting your own sweat. Push yourself and dig deep you got this girl good luck.

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34 Posts
Sep 22, 2013 7:58am
via iOS

Welcome Wagon / How can i get a flat tummy?

Easy...just workout with me 1v1 ;) lol

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34 Posts
Sep 15, 2013 6:19pm
via iOS

Welcome Wagon / 2013/14 NFL Football Season

There your go, rep your team!
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34 Posts
Sep 4, 2013 5:11am
via iOS
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34 Posts
Sep 3, 2013 3:05am
via iOS

Welcome Wagon / 2013/14 NFL Football Season

The season will kick off with the Ravens vs Broncos @ Denver. Thurs. Sep. 5

Who are you rooting for this season.
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34 Posts
Aug 25, 2013 6:05pm
via iOS

Welcome Wagon / What is everyones motivation here?

Good overall health and mma