Recent Posts by Jeroen B.

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36 Posts
Oct 21, 2016 3:21pm
via iOS
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36 Posts
Oct 20, 2016 9:10pm
via iOS
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36 Posts
Dec 20, 2015 11:42pm
via iOS

Workouts and Programs / Favorite abs exercises ?

I would say, leg raises and variations on it and Some crunches for me works the best
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36 Posts
Dec 14, 2015 5:17pm
via iOS

Motivation & Support / Need Some more motivation

Hey guys,

I need Some more motivation, like of i walk in the gym i want to train really hard but im missing Some motivation Everyone is saying damn your looking so good but thats not a motivation for me, and looking at others dont work for me... Someone any tips?

Srry for My englisch guys
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36 Posts
Aug 14, 2014 12:28pm
via Android

Challenges / How Many???

65 here 😄

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36 Posts
Aug 14, 2014 11:59am
via Android
21 Apr
sex body like that been you get up
21 Apr
sex body that like at
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36 Posts
Aug 14, 2014 11:55am
via Android

Teen Zone / What is my goal? & what is yours?

Goodluck with your goal! My goal is lose some fat not weight and get some more muscles 😄

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36 Posts
Aug 14, 2014 11:54am
via Android

Women's Locker Room / How old is everyone?

I am 16 years old😄

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36 Posts
Aug 14, 2014 11:54am
via Android

20 Somethings / What 2 listen 2 when...

I prefer house, dubstep, hardstyle
House for running and dubstep or hardstyle for regular but its up to you everyone haves a different taste of music

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36 Posts
Jul 15, 2014 10:02pm
via Android

Workouts and Programs / Goals

Hey guys what are your goals for this month?
for me:
75push ups in a row now at 65
And tone my abs a lil bit more
Enjoy your month and i hope you will reach your goals! 😄

15 Jul
I want to build endurance, aiming to run 3km by the end of August! (Slow start haha) and then try to tone my abs :)
15 Jul
A Nice goal goodluck! You can do it and never give up :)
15 Jul
Thank you :) strongz with those pushups !
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36 Posts
Jul 4, 2014 11:32pm
via Android
05 Jul
I agree lol don't know why I created that pressure
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36 Posts
Jul 1, 2014 5:18pm
via Android

Motivation & Support / Goals?

I want to tone my body and loser my bodyfat  at the moment its around 15% and gain some muscles @my arms and core

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36 Posts
Jun 25, 2014 10:08pm
via Android

Workouts and Programs / Workout?

What workout do you like the most?

25 Jun
Working out with u
25 Jun
26 Jun
Hahaha :$
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36 Posts
Jun 24, 2014 4:57pm
via Android
30 Jun
5'7 or wh ever
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36 Posts
Jun 23, 2014 8:58pm
via Android

Workouts and Programs / Workouts

Anyone have some good cardio and arm workouts? Im getting Bored to do the same again and again

23 Jun
Check out mike Chang bro, he's got some sick stuff
23 Jun
He's on you tube dude.
23 Jun
But then... No equipement? And want to upload my workouts on this app
23 Jun
He's got some sick stuff without equipment. And I'm new to this app, so I've heard you can create workouts and post them to this app.
23 Jun
Alright then :p
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36 Posts
Jun 13, 2014 5:13pm
via Android

Motivation & Support / Whats your goal?!?!

Lose some fat and tone my abs

13 Jun
My goal is to get arms mucls.and six back
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36 Posts
Jun 13, 2014 12:02pm
via Android

Motivation & Support / Music addict!

Gregor salto - samba do Minsk feat saxsymbol & todorov ( fatboy slim presents )
😄in love with that song

13 Jun
Nice rmx! :) I have been addicted to another samba for a long time... The one that performs Andrea Banica ^^
15 Jun
Another group of guys with good music in my opinion not Many like their style but, yellowclaw
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36 Posts
May 28, 2014 1:00pm
via Android
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36 Posts
May 26, 2014 4:54pm
via Android
26 May
Kili from Spain!!
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36 Posts
May 21, 2014 8:40pm
via Android

Workouts and Programs / Help??

Hey can anyone help me?
I want to tone my abs and want gonna run next week and do some push ups, how Many time's a week can i do push ups and Working in my abs and run? Any advice please

22 May
I could do 100 x six days per week... But not every week...
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36 Posts
May 21, 2014 4:17pm
via Android

Welcome Wagon / Summer body goal !

Goodluck!! You can do it 😄

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36 Posts
May 18, 2014 8:08am
via Android

Workouts and Programs / Cant run but need to lose fat

Thanks all! I did to know it for a friend of me :)

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36 Posts
May 17, 2014 11:23pm
via Android

Workouts and Programs / Cant run but need to lose fat

Hey guys, i have a question how can i lose fat when i cant go run? Any tips? Thanks a lot!!

18 May
The bigger the mussels the more calories you will burn. Build mussel.
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36 Posts
May 14, 2014 8:21pm
via Android

Challenges / 300 pushups everyday for 30 day

300 is a lil bit to much for me at this moment im in my exam period but im in for 200! Lets do it!

15 May
Nothing wrong with that mate. U do that and ul soon find yourself being able yo do the 30
02 Sep
Sup man I want to start the challenge with you. . But I do 100 regular every 3 days , should I increase it to 200 for 5 days or 300 for 3 days?
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36 Posts
May 14, 2014 2:01pm
via Android

Stress & Relaxation / Music for relax

I love house music and harstyle for house Hardwell on air and Tiësto's club life and for Hardstyle dj isaac Hardstyle sessions ore hard with style anothee good Hardstyle song: the prophet - ordinary life