Recent Posts by Paul P.

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77 Posts
Feb 1, 2015 8:01am
via Android

Teen Zone / Workout buddy?

I'm in the UK if you want to include me. 

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77 Posts
Mar 5, 2014 9:57pm
via Android

Hodge-Podge / Favourite film!

Despicable Me 1 & 2

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77 Posts
Mar 4, 2014 11:44pm
via Android

Weight Loss / So you have belly fat and you want abs........here's how!

Can you post your typical daily food intake.

05 Mar
Breakfast : 3 weetbix with 250ml milk Lunch: tuna and rice / chicken strips and rice / quater roast chicken with 3 slices of brown bread Supper : 2 slices chicken Brest sandwich / chicken salad Before bed : protein shake
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77 Posts
Feb 27, 2014 11:27pm
via Android

Help / Weakness when working out

Poor energy levels usually indicate you are not eating right.  You need the right foods to fuel your workout.  Check you are getting the correct carbs before exercise.

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77 Posts
Feb 27, 2014 8:40pm
via Android

Weight Loss / Trying to lose the last pound

Try and radically change the way you workout. Do some resistance training. 

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77 Posts
Feb 27, 2014 8:39pm
via Android

Motivation & Support / Push up issues!

Try strengthening the muscles in the arm first and then go for the big Push Up. The biggest muscles in the am are the triceps. Then biceps then forearm. Start with Tricep push downs. Then Bicep curls and then reverse barbell curls.  Good luck.

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77 Posts
Feb 25, 2014 11:26pm
via Android

Body Building / How long before I see results

Hi Shawna. I started my latest quest on the thirteenth of Jan and I have not seen the results I was expecting. I'm trying to mix up my routines as much as possible. Check out my barbell workout. Later.

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77 Posts
Feb 18, 2014 6:14pm
via Android

Motivation & Support / Where am I going wrong?

Wish I could say I've noticed any changes but as you guys have said I need to stick with it. Thanks for all the guidance appreciate it.

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77 Posts
Feb 16, 2014 2:14pm
via Android

Motivation & Support / Where am I going wrong?

Hi Jason.  My main goal is to shed some body fat. Since Jan I have modified my diet. I take in no added sugar.  As this was the only downside of my food intake. I have also pushed my protein intake to 150 grams in the last week.  My workouts have left me gasping and fatigued.  I think I shall give it another month. If you can think of any mods then will be grateful. 

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77 Posts
Feb 15, 2014 6:17pm
via Android

Motivation & Support / Where am I going wrong?

Thanks Hanna. Have taken some measurements and will try again in four weeks.

16 Feb
Ull do fine! Dnt be discouraged keep being consistent! You can do it! :-)
16 Feb
And welcome
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77 Posts
Feb 15, 2014 10:38am
via Android

Motivation & Support / Where am I going wrong?

Will take your advice on board thank you very much. May need to give it more time as well.

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77 Posts
Feb 15, 2014 7:44am
via Android

Motivation & Support / Where am I going wrong?

Been at this intensely four weeks. My Daily diet for a 73 kilo man is 80 -150 grams protein. 60 grams of fat 150 to 200 grams carbs. Training 5 to 6 times a week. I have put on 2 kilos.

15 Feb
What you might be doing is putting your body into starvation mode causing you to gain weight since your body is being tricked into storing any calories you get as fat. Also don't just go off of weight it is not a good indicator since muscle weighs more so you may be getting lean but weigh more than you did before. It all depends on how you feel and measure circumference around your middle arms and legs it is a better indication at first
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77 Posts
Feb 13, 2014 11:36pm
via Android
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77 Posts
Feb 13, 2014 11:35pm
via Android
14 Feb
Nuts is good
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77 Posts
Feb 13, 2014 11:34pm
via Android

Teen Zone / sixpack

Twelve weeks minimum

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77 Posts
Feb 13, 2014 11:32pm
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Diet & Nutrition / Cleansing recommendations??

The best detox is water.  Everything else is just a variation of a water detox.

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77 Posts
Feb 13, 2014 11:30pm
via Android

Motivation & Support / TONING ARMS?!?!

Your triceps make up the largest muscle on your arm so so not neglect them.  Do tricep push ups. Followed by hammer curls this will work your forearm as well as the biceps.  A military press with light weights should give you a little definition on the delts. Job done.

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77 Posts
Feb 12, 2014 7:51pm
via Android

Motivation & Support / What's on your gym playlist!?

https://www.dropbox.com/s/r29aidngbcx3tu4/JK.mp3

Check this link for a UK dance mix

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77 Posts
Feb 9, 2014 10:58pm
via Android

Motivation & Support / Miamipro

It's in England a small town by US standards.  See the attached link. Good luck.

http://www.miamiproevents.co.uk/miami_pro_world_championships.php

10 Feb
Thank you:) All I need to do is choose a category I wanna compete in lol
12 Feb
How about the sex goddess category
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77 Posts
Feb 7, 2014 11:54am
via Android

Welcome Wagon / Private Message?

Believe this can only be done from the website.  Only way from the app is via the profile. Someone will prove me wrong?

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77 Posts
Feb 6, 2014 2:46pm
via Android
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77 Posts
Feb 6, 2014 2:46pm
via Android

Motivation & Support / Fitness apps

Is it on Android. I got myfitnesspal.

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77 Posts
Jan 30, 2014 11:38pm
via Android

Weight Loss / Legs

Squats for sure but mix it up with Lunges as well. Check this link.

The Exercise that Sculpts Your Legs—and Abs | Men's Health - http://www.menshealth.com/deltafit/Bulgarian-split-squat?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ExerciseLegsAbs

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77 Posts
Jan 30, 2014 11:35pm
via Android

Diet & Nutrition / Increase bench, squat, and deadlift while keeping BF down

250 Squats that's hardcore. I'm still in the amateur leagues!

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77 Posts
Jan 30, 2014 11:33pm
via Android