Recent Posts by Geo M.

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16 Posts
Nov 7, 2014 1:54pm
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Welcome Wagon / Problem here

What should I do to burn side belly fat

07 Nov
Maybe side plank? :)
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16 Posts
Nov 6, 2014 2:10pm
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Motivation & Support / It makes me angry...

How can I burn side fat?

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16 Posts
Nov 6, 2014 2:08pm
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16 Posts
Nov 6, 2014 1:59pm
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Men's Locker Room / Need to know the truth .

I did some research an hour ago. The muscle in stomach is under muffin. Is it true to burn the muffin top first. Before doing ab exercises? I saw this , ab exercises will not burn your fats in stomach , ab exer. is only toning your muscle..

Should I burn muffin first before doing ab workouts?

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16 Posts
Nov 6, 2014 1:53pm
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Body Building / I need to know this word

what is love handles?

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16 Posts
Nov 6, 2014 1:51pm
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Motivation & Support / Is it okay to do a different workout each time?

For me. yes.  Because our muscles needs a little confusion.
You can do diff. Exercises and dont skip a day or a week.  Try doing a diff. exercise every 2 days then another 2 days with different exercise. I hope it helps.

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16 Posts
Nov 6, 2014 9:21am
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Body Building / IM CONFUSED

Im confused. Ive been working out in 2 years. But nothing happened I still got my muffin in my stomach. My body fat is normal. My leg fat is normal. My arm and my chest are normal. But my stomach is fat. Then I did many ab exercises. But now. I still got fat in my stomach. What should I do. ?
Ab exercises . Well its not working
😒

06 Nov
Hey!😊 I think that you need to change your habits first, which means that you should try to eat healthy. Man other thing you need to know is that once you start with abs, you have to be consistent. Otherwise, you are not going to see any results. Try fruit-infused water too, they help a lot instead of sodas. I hope I helped you. Keep up !
06 Nov
If you're doing the same workouts and exercises, then you're body will get used to them and eventually, will do nothing for it, becoming a habit. The other possible reason is if you are not eating the right foods, or eating too much of them. The only other reason I could think of is if you are leaving too many days between workouts targeting the same muscle area which will allow for reversibility. Good luck and stay motivated! 😊
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16 Posts
Nov 6, 2014 9:06am
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Men's Locker Room / Love handles

Whats a love handles?

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16 Posts
Nov 4, 2014 12:41pm
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Motivation & Support / Fit partner issues??

Is working out? Can increase height too?

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16 Posts
Nov 4, 2014 12:40pm
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Motivation & Support / Fit partner issues??

For me I dont want a fit partner cause im a shy type. 
And. I really dont want a girl to be a fit partner. im really shy.
😳

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16 Posts
Nov 3, 2014 2:06pm
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Workouts and Programs / Best workout for lower abs??

Is abdominal exercise can burn stomach fat ? Or should I burn fats in my stomach first before doing abs workout / exercises.
I hope you understand.. I dont know.. I just need help. Is it possible to get abs in just 1 month and half?

03 Nov
First burn fats in stomach the do abs exercise
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16 Posts
Nov 3, 2014 1:05am
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Teen Zone / Abs tips

Thank you

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16 Posts
Nov 2, 2014 9:00pm
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Teen Zone / 16-19yrs

Im 17... cool right? xD

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16 Posts
Nov 2, 2014 8:58pm
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Teen Zone / Abs tips

You got tips how to get abs fast in just 1 month?

02 Nov
Lots and lots of work, reduce ur calorie intake by 750 and protein, to get abs that fast i recommend about an hour of hard core work on monday, Wednesday, friday and cardio the other days, on sunday do squats, they held build muscle in the lower back which will tighten up your stomach
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16 Posts
Nov 2, 2014 8:55pm
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Teen Zone / I wanna get ripped fast.

How can I get a ripped body fast?

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16 Posts
Nov 2, 2014 8:52pm
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Men's Locker Room / I want to get ripped faster.

What is the best workout for getting ripped fast. For a newbie like me. ❔
Oh and a workout for tricep without equipment