Recent Posts by Alexandre C.

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9 Posts
Feb 20, 2013 11:53am
via Android

Motivation & Support / Need help please

I'm 17, I'm athletic, I do lot of sports (football, art martial..) my weigh is only 120 lbs, and i'm 1m69 tall, i would like to do approximately 150/155 lbs with only muscles. Gain 30 lbs takes work, so give me some advices, dietary suppliments..

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9 Posts
Feb 20, 2013 11:50am
via Android

Workouts and Programs / 100 Pushups a day for 30 days..

I'm 17, I'm athletic, I do lot of sports (football, art martial..) my weigh is only 120 lbs, and i'm 1m69 tall, i would like to do approximately 150/155 lbs with only muscles.      Gain 30 lbs takes work, so give me some advices, dietary suppliments..

20 Feb
Eat a lot bro! Lean Red meat & chicken, even fish has beneficial omegas to repair tissue after ur workout. A good multivitamin couldn't hurt, but I try to get my vitamins from what I eat. Dark green veggies for magnesium and iron.
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9 Posts
Feb 19, 2013 2:35pm
via Android

Motivation & Support / More motivation

Today, i'm going to run approximately 1h30 at the beach to work my endurance and win quickly what about you?

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9 Posts
Feb 19, 2013 2:24pm
via Android
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9 Posts
Feb 19, 2013 11:06am
via Android

Challenges / hey guys i'm new :D

Hi everyone! I'm new too add me :) Wish u a good training bye

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9 Posts
Feb 19, 2013 1:50am
via Android

Welcome Wagon / Your hobby

Football, i love dancing, running, horse riding, playing tennis, singing, making a beat...

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9 Posts
Feb 19, 2013 1:45am
via Android

Women's Locker Room / How old are you? How much do you weigh?

17, i'm athletic, i practise football, but my weigh is only 57kg, i don't know why, because i try to go 3times at the gym a week, i would like to do 65kg with only muscles. How, with What sorts of programs, workout can i take,gain 8/10kg muscles ? Thx

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9 Posts
Feb 19, 2013 1:37am
via Android
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9 Posts
Feb 19, 2013 12:54am
via Android

Welcome Wagon / Thank you :)

Good luck ! I support you


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