Recent Posts by Myron M.

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2 Posts
Dec 21, 2016 3:25am
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Diet & Nutrition / How to gain and tone...

What is your age aswell?

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2 Posts
Dec 21, 2016 1:51am
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Body Building / Booty questions

Hey, this is definitely a subject at the top of list's.

You're going to want to focus on these areas of importance:

Circulation

Enhance your circulation by getting massages and doing regular exercise that involves strength training and cardio. Taking showers that switch from hot to cold can also boost circulation.

Diet

Eating a low-fat diet consisting of lean proteins and veggies is one way to lose body fat. Avoid sugar, starches, alcohol, processed foods and sugary fruit. Lowering your carb intake will also help.

Cardio

Interval training -- which involves varying the intensity of your activity -- is a great way to burn body fat.

Strength training

Firming the muscle underneath the cellulite will help smooth the skin's appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Aim for training the lower body at least two times a week, increasing the weight over time to challenge your muscles. Some great effective lower-body exercises are:

-- Step-Ups: Step up on a bench or fitness step, then step down with the same leg. Aim for 20 reps on each leg.

-- Lunges: Walking or stationary lunges effectively target all lower-body muscles. Take one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to starting position. Aim for 30 to 50 reps on each leg.

-- Squats: Aim for 50 reps, keeping your weight in the heels and your back straight as you extend your hips down and back (like you're sitting in a chair). Try to lower until your thighs are at least paralell to the floor. Don't let your knees extend past your toes.