Recent Posts by Sask N.

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3 Posts
Oct 3, 2014 1:42am
via iOS

Women's Locker Room / Frustrating workout

You ever have those days when you feel like you just didn't do enough? Felt like that today. After an hour and 15 min (45 on the treadmill at a casual pace) I gave up.
Used the app to start some dumbell moves and just gave up...didn't finish. Just felt defeated. Didn't feel like I was doing anything right...
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3 Posts
Oct 2, 2014 11:38am
via iOS

Welcome Wagon / Horrible eating habits.

I struggle with eating. I run out the house on mornings with eating anything but drinking some water. By midday I feel it. That's where my chocolate addiction kicks in full effect. I am on the road allll day, sometimes I would eat a sandwich or avacado but mostly chocolate. 😒 (I know....it's horrible) When I get home on evenings, while I cook, I eat everything in sight then eat food after. I need help.
How many times are you suppose to eat? I heard salads are the way to go but which ones?
02 Oct
I'm not a dietitan, just wanted to tell you what my Chinese friends eat (Chinese here are slim on average). 3 meals a day at regular times (breakfast 7-8am, lunch 12:30-13:30, dinner around 6-7pm). Breakfast: rice porridge with a bit of pickles, an egg, some peanuts or a little bit of fish. Lunch: rice and at least 2-3 different vegetables (big portions) plus a bit of meat or some fish/seafood. Dinner similar to lunch. The key is that every time they eat something else so there is variety. They don't eat sweets and snack mostly on fruits, nuts and seeds...
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3 Posts
Oct 2, 2014 2:37am
via iOS

30 Somethings / I think I am in love with this app

Hi guys, 1st day here.
I decided to finally get myself to the gym and stay there. Day 1 complete. Cardio
I would love to work out on the machines.. Any machine, but I am terrified I might do the exercises wrong. I would love to be able to afford a pt but that's not in the stars right now and I want to do more than just cardio... That's why I got this app. For help.
HELPPPPP. 😄
You guys have some really good routines here. Looking forward to trying them out.
02 Oct
me tooooooo
09 Jan
Me three im excited I came across this I think itll really keep me on track all the best to you two