Recent Posts by Darlene T.

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3 Posts
Dec 26, 2016 1:12pm

Women's Locker Room / Pregnant!

Any prego peeps that need help with their prenatal workouts? Follow my journey or contact me

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3 Posts
Feb 18, 2016 2:43pm
via iOS

Motivation & Support / MUSCLE v FAT - UNDERSTANDING THE FACTS AND STAYING MOTIVATED

Here is a quick video I did talking about it and giving out some analogy examples http://youtu.be/K-T9VkUmfQI 
18 Feb
18 Feb
I like the article
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3 Posts
Feb 18, 2016 2:39pm
via iOS

Women's Locker Room / Pregnant!

Congrats! You may workout still even up to birth.. First doctors approval and also you intensity will change during each trimester... Like 3rd tri, don't go on your back. Also check your pulse more. Skimble has couple prego workouts on there. If you need any help, just message me. I have trained over a dozen of prego moms;) even their meal plans ;)
18 Feb
I wasnt sure about the on your back thing, whether that meant now, or later. I have been so tired lately, i havent felt like doing much:( i will search some workouts on here, and make sure my pulse doesnt get too high!! Stupid question, probably, but how high is too high? Never really worried about it before...